Sole

Sole
A flatfish that is shaped like a tongue!
Information
Type:	Ingredient
Size:	2x1
Ingredient Type:	Fish
Sells for:	200
Energy:	+500
Ripple Color:	White
Found:	Forgotten Lands

Sole is a fish which can be caught using when Fishing in gold pools in the Forgotten Lands.

It can be consumed to regain energy, or used as an ingredient in cooked meals.

Ingredient Specific Recipes

Sole is specifically required in the following recipes, and other ingredients of the same type can't be substituted.

Image	Name	Description	Stars	Energy	Sell Price	Ingredients
	Sole Meunière	A fillet of sole, pan-fried and simmered in butter alongside an array of simple yet satisfying flavors.	★★★★☆	+2,337	637	Sole Wheat Butter Lemon

Ingredients
Vegetables	Asparagus • Bell Pepper • Carrot • Chili Pepper • Corn • Cucumber • Eggplant • Leek • Lettuce • Mushroom • Okra • Onion • Potato • Pumpkin • Seaweed • Spinach • Tomato • Zucchini
Fruit	Apple • Banana • Blueberry • Cherry • Coconut • Coffee Bean • Gooseberry • Lemon • Raspberry
Grains	Wheat • Rice
Dairy and Oil	Butter • Canola • Cheese • Egg • Milk • Peanut • Soya
Spices	Basil • Garlic • Ginger • Mint • Oregano
Sweets	Sugarcane • Cocoa Bean • Vanilla
Ice	Slush Ice
Seafood	Clam • Crab • Lobster • Oyster • Scallop • Shrimp • Squid
Fish	Anglerfish • Bass • Bream • Carp • Catfish • Cod • Fugu • Herring • Kingfish • Lancetfish • Perch • Pike • Rainbow Trout • Salmon • Sole • Swordfish • Tilapia • Tuna • Walleye • White Sturgeon